Here's the recipe for the
Pina Colada dip. I'm off to spend the day with Frankie!
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1 tub (8 oz) of Cool Whip lite
12 oz of plain low/no fat yogurt
1 8 oz can crushed
pineapple (including juice)
small box of nonfat sugar free instant vanilla pudding (or coconut.. I couldn't find it around here)
1 tsp Coconut extract
Whip it all together and serve!
I think that with the coconut pudding you wouldn't need to add the extract. Sadly, no coconut pudding in Pamkittyville. Its super sweet people, so watch out! Plus you'll never guess in a million years that its using reduced calorie products.