Tuesday, February 09, 2010

Pina Colada Dip

Here's the recipe for the Pina Colada dip. I'm off to spend the day with Frankie! 1 tub (8 oz) of Cool Whip lite
12 oz of plain low/no fat yogurt
1 8 oz can crushed pineapple (including juice)
small box of nonfat sugar free instant vanilla pudding (or coconut.. I couldn't find it around here)
1 tsp Coconut extract

Whip it all together and serve!

I think that with the coconut pudding you wouldn't need to add the extract. Sadly, no coconut pudding in Pamkittyville. Its super sweet people, so watch out! Plus you'll never guess in a million years that its using reduced calorie products.

14 Comments:

Blogger Sandra said...

Just reading the recipe and looking at the picture makes my feel summerish! (It`s snowing again here and I really need everything that warms my heart up)

6:23 AM  
Blogger Sherri said...

Sounds so yummy...all of my favorite flavors! Do you use it as a fruit dip?

7:43 AM  
Blogger Elizabeth said...

can't wait to try it. Happy Frankie Day!

8:00 AM  
Blogger jen.e said...

yum! thanks....have a fun day with frankie...xo

8:21 AM  
Blogger Thimbleanna said...

Oooh YUM! That looks delicious PKM! Thanks for sharing the reipe -- and have a great day with Frankie!

8:59 AM  
Blogger Dena Rooney-Berg (SugarShop) said...

YUMMMMMM! I am definitely going to try that. Enjoy your day with your girl!!!

9:50 AM  
Blogger Holly said...

I had some you left at Debbie's on Saturday. Yum Yum Yum

10:41 AM  
Blogger Kathi D said...

Hmmmm. Eat it with a spoon? Or scoop with graham crackers? Let me think.

2:02 PM  
Blogger Red Geranium Cottage said...

That sounds sooo good. I could go for some right now.

5:58 PM  
Blogger Ruthie said...

Oh, I'm hosting a guild retreat in a few weeks with the theme "Spring Break In Hawaii" and this dip is a must, don't you think?

6:32 PM  
Anonymous Anonymous said...

It's interesting to see just how pervasive digital memory has become in our every day lives. It's like everytime I turn my head, I see something with a card slot or USB jack, haha. I guess it makes sense though, considering how cheap memory has become as of late...

Ahhh... who am I to complain. I can't make it through a day without my R4 / R4i!

(Posted on R4Submit for R4i Nintendo DS.)

7:00 PM  
Anonymous Kathy said...

Perfect! I now know what I am taking to the "pre" Valentines Day treat party at work! Thanks so much for passing such a simple but yummy recipe along.

5:57 AM  
Anonymous Kathy said...

Perfect! I now know what I am taking to the "pre" Valentines Day treat party at work! Thanks so much for passing such a simple but yummy recipe along.

5:57 AM  
Anonymous Anonymous said...

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6:45 AM  

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